Dear all!
Please don't forget that dancing is an excellent way to protect the heart and maintain fitness as it can reach moderate and vigorous intensity and can even imitate high-intensity interval training.
Dancing also has established mental health benefits to help us to keep life balance.
Dancing also has established mental health benefits to help us to maintain the balance in life.
Please do not miss this opportunity to register your dancers . We still have a few spots available in some classes. If you interested and would like to get more information, please reach us out at :
(917) 213 2339
Best regards,
Art of the Dance World Academy.